{"id":2067,"date":"2025-06-17T13:44:37","date_gmt":"2025-06-17T13:44:37","guid":{"rendered":"https:\/?p=2067"},"modified":"2026-08-27T13:27:24","modified_gmt":"2026-08-27T13:27:24","slug":"el-arma-secreta-con-la-que-estan-combatiendo-el-estres-las-empresas-que-si-cuidan-a-su-gente-el-mindfulness","status":"publish","type":"post","link":"https:\/\/blog.otp.es\/?p=2067","title":{"rendered":"El arma secreta con la que est\u00e1n combatiendo el estr\u00e9s las empresas que s\u00ed cuidan a su gente: El mindfulness"},"content":{"rendered":"<p><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">El <strong>estr\u00e9s laboral<\/strong>, la <strong>ansiedad<\/strong> y el <strong>agotamiento emocional<\/strong> son riesgos psicosociales cada vez m\u00e1s comunes en los entornos profesionales. No solo afectan al bienestar de las personas trabajadoras, sino que tambi\u00e9n provocan <strong>bajas laborales<\/strong> y, en los casos m\u00e1s graves, incluso <strong>muertes laborales<\/strong>.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">En Espa\u00f1a, el coste de estas afecciones psicol\u00f3gicas supera los <strong>339 millones de euros anuales<\/strong>.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Para prevenir estos efectos, muchas organizaciones est\u00e1n adoptando un enfoque doble en su estrategia de <strong>prevenci\u00f3n de riesgos psicosociales<\/strong>:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><\/span><\/span><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Mejorando la <strong>gesti\u00f3n interna<\/strong>, la <strong>conciliaci\u00f3n<\/strong> y la <strong>comunicaci\u00f3n laboral<\/strong>.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>\n\t\u00a0<\/li>\n<li><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><\/span><\/span><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Y formando a su equipo en <strong>t\u00e9cnicas de autocuidado<\/strong>, como el <strong>mindfulness laboral<\/strong>, una pr\u00e1ctica eficaz y sencilla para reducir el estr\u00e9s y mejorar el bienestar emocional en el trabajo.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\"><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<h2><span style=\"font-size:16pt\"><span><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-weight:normal\"><strong><span style=\"font-size:14.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\"><span style=\"color:#c00000\">\u00bfQu\u00e9 es el mindfulness y por qu\u00e9 puede ayudarnos en el trabajo?<\/span><\/span><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">El <strong>mindfulness<\/strong> es una t\u00e9cnica de atenci\u00f3n plena que consiste en <strong>prestar atenci\u00f3n al momento presente, sin juzgar<\/strong>, con una actitud de apertura y aceptaci\u00f3n. Numerosos estudios han demostrado que su pr\u00e1ctica regular:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><\/span><\/span><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Reduce el estr\u00e9s y la ansiedad.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>\n\t\u00a0<\/li>\n<li><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><\/span><\/span><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Mejora la concentraci\u00f3n y la productividad.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>\n\t\u00a0<\/li>\n<li><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><\/span><\/span><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Favorece la regulaci\u00f3n emocional y la toma de decisiones.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>\n\t\u00a0<\/li>\n<li><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><\/span><\/span><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Fortalece el clima laboral.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>\n\t\u00a0<\/li>\n<\/ul>\n<p><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Lo mejor de todo: <strong>se puede aplicar f\u00e1cilmente en cualquier entorno de trabajo, con ejercicios simples y breves<\/strong>.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\"><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<h2>\u00a0<\/h2>\n<h2><span style=\"font-size:16pt\"><span><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-weight:normal\"><strong><span style=\"font-size:14.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\"><span style=\"color:#c00000\">5 ejercicios de mindfulness que puedes practicar en tu jornada laboral<\/span><\/span><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/span><\/h2>\n<h3><span style=\"font-size:14pt\"><span><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#434343\"><span style=\"font-weight:normal\"><strong><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\"><span style=\"color:black\">1. Respiraci\u00f3n consciente antes de una reuni\u00f3n<\/span><\/span><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Dedica 2 minutos a respirar profundamente:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><\/span><\/span><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Inhala por la nariz durante 4 segundos.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>\n\t\u00a0<\/li>\n<li><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><\/span><\/span><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Ret\u00e9n el aire 2 segundos.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>\n\t\u00a0<\/li>\n<li><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><\/span><\/span><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Exhala por la boca durante 6 segundos.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>\n\t\u00a0<\/li>\n<li><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><\/span><\/span><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Repite, centrando la atenci\u00f3n en la respiraci\u00f3n.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>\n\t\u00a0<\/li>\n<\/ul>\n<p><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><em><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Beneficios:<\/span><\/span><\/span><\/em><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\"> reduce la tensi\u00f3n, aporta calma y mejora la comunicaci\u00f3n.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\"><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<h3><span style=\"font-size:14pt\"><span><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#434343\"><span style=\"font-weight:normal\"><strong><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\"><span style=\"color:black\"><br \/>\n2. Chequeo corporal al comenzar el d\u00eda<\/span><\/span><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Al iniciar tu jornada:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><\/span><\/span><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Haz una revisi\u00f3n mental desde la cabeza hasta los pies.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>\n\t\u00a0<\/li>\n<li><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><\/span><\/span><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Detecta tensiones, posturas forzadas o molestias.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>\n\t\u00a0<\/li>\n<li><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><\/span><\/span><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Respira hacia esas zonas con atenci\u00f3n y sin juicio.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>\n\t\u00a0<\/li>\n<\/ul>\n<p><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><em><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Beneficios:<\/span><\/span><\/span><\/em><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\"> aumenta la conciencia corporal y previene el estr\u00e9s f\u00edsico acumulado.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\"><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<h3><span style=\"font-size:14pt\"><span><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#434343\"><span style=\"font-weight:normal\"><strong><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\"><span style=\"color:black\"><br \/>\n3. Caminar con atenci\u00f3n plena<\/span><\/span><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Aprovecha trayectos dentro del trabajo para desconectar del piloto autom\u00e1tico:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><\/span><\/span><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Camina despacio y en silencio.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>\n\t\u00a0<\/li>\n<li><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><\/span><\/span><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Observa el movimiento de tu cuerpo y el entorno.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>\n\t\u00a0<\/li>\n<li><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><\/span><\/span><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Deja de lado el m\u00f3vil y los pensamientos del trabajo.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>\n\t\u00a0<\/li>\n<\/ul>\n<p><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><em><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Beneficios:<\/span><\/span><\/span><\/em><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\"> rompe la cadena de pensamientos repetitivos y aporta frescura mental.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\"><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<h3><span style=\"font-size:14pt\"><span><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#434343\"><span style=\"font-weight:normal\"><strong><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\"><span style=\"color:black\"><br \/>\n4. Estiramientos conscientes<\/span><\/span><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Haz una pausa de 2\u20133 minutos cada cierto tiempo:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><\/span><\/span><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Estira brazos, cuello y espalda lentamente.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>\n\t\u00a0<\/li>\n<li><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><\/span><\/span><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Acompa\u00f1a el movimiento con respiraci\u00f3n profunda y atenci\u00f3n.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>\n\t\u00a0<\/li>\n<\/ul>\n<p><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><em><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Beneficios:<\/span><\/span><\/span><\/em><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\"> alivia tensiones f\u00edsicas y mejora la atenci\u00f3n sostenida.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\"><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<h3><span style=\"font-size:14pt\"><span><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#434343\"><span style=\"font-weight:normal\"><strong><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\"><span style=\"color:black\"><br \/>\n5. Reflexi\u00f3n al cerrar el d\u00eda<\/span><\/span><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Antes de terminar tu jornada:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><\/span><\/span><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Anota o piensa en dos cosas positivas del d\u00eda: logros, aprendizajes o buenos momentos.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>\n\t\u00a0<\/li>\n<li><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><\/span><\/span><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Hazlo de forma breve, sin exigencias.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>\n\t\u00a0<\/li>\n<\/ul>\n<p><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Arial,sans-serif\"><em><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\">Beneficios:<\/span><\/span><\/span><\/em><span style=\"font-size:12.0pt\"><span style=\"line-height:115%\"><span style=\"font-family:&quot;Calibri&quot;,sans-serif\"> mejora el estado de \u00e1nimo y facilita la desconexi\u00f3n mental.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El estr\u00e9s laboral, la ansiedad y el agotamiento emocional son riesgos psicosociales cada vez m\u00e1s comunes en los entornos profesionales. No solo afectan al bienestar de las personas trabajadoras, sino que tambi\u00e9n provocan bajas laborales y, en los casos m\u00e1<\/p>\n","protected":false},"author":1,"featured_media":2069,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.otp.es\/index.php?rest_route=\/wp\/v2\/posts\/2067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.otp.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.otp.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.otp.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.otp.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2067"}],"version-history":[{"count":1,"href":"https:\/\/blog.otp.es\/index.php?rest_route=\/wp\/v2\/posts\/2067\/revisions"}],"predecessor-version":[{"id":2068,"href":"https:\/\/blog.otp.es\/index.php?rest_route=\/wp\/v2\/posts\/2067\/revisions\/2068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.otp.es\/index.php?rest_route=\/wp\/v2\/media\/2069"}],"wp:attachment":[{"href":"https:\/\/blog.otp.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.otp.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.otp.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}